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Cocoon Aerial Hammock Workshop Sunday 4th August 2019

We will take you on a 2 hour holistic journey led by Aerial Master Trainer and Cloud9 Co-Director Jessica Ashby in your very own aerial hammock. We will start by having some good old fashioned fun, testing our limits and exercising through play, releasing those all important happy hormones to enhance your overall wellness. Think childhood playground but without the politics. Then we will wind things down using meditation, mindfulness and yoga to release and relax your body and mind, letting your Cocoon take your body weight so you don't have to, giving you a feeling like no other being held by the fabric. We also have some super goody bags for all ticket holders with luxury treats for you to consume and pamper yourself with. You will leave feeling invigorated, relaxed, informed and happy. No experience is necessary :-)

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